Ariza Inspire Podcast

Episode Archive

Episode Archive

37 episodes of Ariza Inspire Podcast since the first episode, which aired on June 3rd, 2025.

  • 104: The "How to" Therapy Guide: One Size Doesn’t Fit All: Exploring Different Types of Therapy

    July 8th, 2025  |  Season 1  |  22 mins 34 secs
    how to, therapy guide

    Feeling overwhelmed by all the types of therapy out there? In this episode, we break down the most common therapy approaches—like CBT, DBT, EMDR, IFS, and more—in a simple, down-to-earth way to help you find what fits your needs. Whether you're new to therapy or just curious, this guide makes it easier to understand your options and feel confident exploring support.

  • 103: The "How to" Therapy Guide: How to Pay for Therapy Without Breaking the Bank

    July 1st, 2025  |  Season 1  |  13 mins 36 secs
    gettin started, how to, therapy

    This episode offers a practical guide to affordable mental health care, covering insurance tips, sliding scale options, online platforms, and free resources—so you can get the support you need, no matter your budget. If therapy feels out of reach, this episode will show you it’s more accessible than you think.

  • 102: The "How to" Therapy Guide: How to Find a Therapist Without Losing Your Mind

    July 1st, 2025  |  Season 1  |  19 mins 43 secs
    getting started, how to, therapy

    In this episode, we walk you through the process of finding the right therapist—from understanding different types of providers to knowing what to ask and where to look—so it feels less overwhelming and more empowering. Whether you're starting therapy for the first time or making a switch, this practical and encouraging guide has you covered.

  • 101: The "How to" Therapy Guide: Why Don’t More People Go to Therapy? Breaking Down the Barriers.

    July 1st, 2025  |  Season 1  |  20 mins 59 secs
    getting started, how to, therapy

    Welcome to today’s episode, where we’re unpacking the deeper reasons why so many people avoid therapy—even when they know they need it. From cultural stigma and generational beliefs to the pressure to be self-reliant, we’re exploring the barriers that keep us from getting help—and how therapy can be a powerful path to healing, growth, and self-worth.

  • 000: Welcome to the Ariza Inspire Podcast

    June 3rd, 2025  |  3 mins 18 secs
    intro

    Welcome to the Ariza Inspire Podcast, where we dive into the world of mental health, personal growth, and the art of simply being human.