Ariza Inspire Podcast

Episode Archive

Episode Archive

37 episodes of Ariza Inspire Podcast since the first episode, which aired on June 3rd, 2025.

  • 302: Emotional Vocabulary & Mislabeling

    January 20th, 2026  |  Season 3  |  30 mins 7 secs
    emotions, labels

    In this episode, we explore how the words we use for our emotions shape how we actually experience them. Backed by neuroscience, we unpack why accurately naming feelings improves regulation and reduces overwhelm—and offer practical strategies for building emotional clarity, especially for those who feel things intensely.

  • 301: Why Do I Feel My Emotions So Intensely?

    January 13th, 2026  |  Season 3  |  41 mins 50 secs
    emotions

    In this episode, we explore why some people feel emotions more intensely than others—looking at temperament, nervous system reactivity, and how the brain processes emotion. With science-backed insight and practical tools, we show why sensitivity isn’t a weakness and how to manage big feelings without shutting them down.

  • 300: Season 03 Teaser

    January 4th, 2026  |  Season 3  |  4 mins 29 secs
    teaser

    Season 03 is coming soon! Here's a little sneak peak preview of what we'll be talking about over the next few months.

  • 208: Mental Health Hot Takes: Setting Boundaries is Selfish

    December 9th, 2025  |  Season 2  |  24 mins 5 secs
    ariza inspire, ariza inspire podcast, attachment and boundaries, boundary setting therapy, emotional boundaries psychology, guilt around saying no, how to set boundaries, mental health, people-pleasing recovery, samantha ariza

    In this episode, we redefine boundaries as essential—not selfish—acts of self-preservation. Drawing on attachment theory and interpersonal psychology, we explore why saying “no” triggers guilt, how boundaries protect mental health and relationships, and offer real examples and scripts to help you set them with confidence.

  • 207: Mental Health Hot Takes: Access to Therapy Is a Privilege, Not a Right

    December 2nd, 2025  |  Season 2  |  17 mins 29 secs
    affordable mental health care, ariza inspire, ariza inspire podcast, community mental health models, mental health, mental health equity, racial disparities in therapy, samantha ariza, therapy access inequality, therapy in rural areas

    In this episode, we confront the hard truth that therapy often favors those with privilege, time, and money. From racial and economic inequities to telehealth access gaps, we examine how the system fails marginalized communities—and highlight community care models paving the way toward more inclusive mental health support.

  • 206: Mental Health Hot Takes: The Mental Health Industry Profits From Keeping People Sick

    November 25th, 2025  |  Season 2  |  24 mins 40 secs
    insurance, medication, overmedicalization

    In this episode, we question whether modern mental health care is truly built to heal—or to profit. Exploring the financial forces behind therapy, medication, and insurance, we unpack how overmedicalization and systemic incentives can blur the line between genuine healing and dependency.

  • 205: Mental Health Hot Takes: Diagnosis Does More Harm Than Good?

    November 18th, 2025  |  Season 2  |  26 mins 29 secs
    diagnoses, self view, stigma

    In this episode, we examine whether mental health diagnoses help or harm us—balancing their value in guiding treatment and access to care against the stigma and self-limiting labels they can create. Through research and cultural critique, we explore the tension between medical classification and the full complexity of being human.

  • 204: Mental Health Hot Takes: Burnout is Real and Not Laziness

    November 11th, 2025  |  Season 2  |  23 mins 1 sec
    burnout, stress, wellness

    In this episode, we break down burnout as a clinically recognized condition—not just fatigue—exploring the physical and psychological impact of chronic stress and toxic workplaces. Using peer-reviewed research, we highlight why mental health days matter and critique performative wellness fixes that ignore deeper structural problems.

  • 203: Mental Health Hot Takes: Self-Diagnosing on TikTok is Out of Control!

    November 4th, 2025  |  Season 2  |  20 mins 7 secs
    self-diagnosing, social media, tiktok

    In this episode, we explore the rise of self-diagnosis on TikTok and other social platforms—how viral mental health content empowers awareness but also spreads misinformation and over-identification. Backed by research, we unpack the psychology behind comparison, validation, and the digital culture shaping how people understand their mental health.

  • 202: Mental Health Hot Takes: If They Wanted to Get Better, They Would

    October 28th, 2025  |  Season 2  |  30 mins 12 secs
    adhd, bipolar disorder, borderline personality disorder, cognitive science, obsessive-compulsive disorder, willpower

    In this episode, we debunk the myth that healing is just a choice, exploring the biological, psychological, and systemic barriers that make recovery complex. By examining conditions like ADHD, BPD, and chronic depression, we challenge stigma around “willpower” and highlight why healing isn’t about trying harder—it’s about understanding and support.

  • 201: Mental Health Hot Takes: Everyone Has Trauma?

    October 21st, 2025  |  Season 2  |  17 mins 24 secs
    trauma

    In this episode, we unpack the difference between trauma, stress, and adversity—clarifying what the term “trauma” really means using clinical definitions and neuroscience. We explore how trauma affects the brain and body, what sets PTSD and C-PTSD apart, and why using the term accurately matters for real healing.

  • 109: The "How to" Therapy Guide: How to Break Up With Your Therapist

    July 15th, 2025  |  Season 1  |  11 mins 7 secs
    break up, therapy guide

    In this episode, we tackle how to break up with your therapist when things aren’t working—offering signs it’s time to move on, real example scripts, and tips for handling the guilt. If you’ve ever wondered how to end therapy gracefully, this empowering guide has you covered.

  • 108: The "How to" Therapy Guide: Red Flags in Therapy

    July 15th, 2025  |  Season 1  |  12 mins 50 secs
    red flags, therapy guide

    In this episode, Samantha, a licensed professional counselor, unpacks how to recognize when therapy isn’t working—and what to do about it. From spotting red flags to navigating the decision to move on, this honest, empowering guide helps you advocate for the support you truly deserve.

  • 107: The "How to" Therapy Guide: Prepping for Your First Session

    July 15th, 2025  |  Season 1  |  13 mins 32 secs
    getting started, therapy guide

    In this episode, we dive into what to do when therapy isn’t working—how to spot red flags, know when to switch therapists, and advocate for the support you truly need. If you’ve ever felt stuck or unsure in your therapeutic journey, this honest and empowering guide is for you.

  • 106: The "How to" Therapy Guide: Talkspace

    July 8th, 2025  |  Season 1  |  17 mins 39 secs
    talkspace

    In this episode, we take a deep dive into Talkspace—how it works, what it costs, who it's best for, and the privacy concerns you should know about. If you're exploring online therapy, this clear and honest guide will help you decide if Talkspace is the right fit for you.

  • 105: The "How to" Therapy Guide: BetterHelp

    July 8th, 2025  |  Season 1  |  16 mins 30 secs
    betterhelp, therapy guide

    In this episode, we take an honest look at BetterHelp—how it works, what it costs, its pros and cons, and the controversies you should know before signing up. If you're considering online therapy, this clear and down-to-earth guide will help you make an informed choice.