Ariza Inspire Podcast
Episode Archive
Episode Archive
10 episodes of Ariza Inspire Podcast since the first episode, which aired on June 3rd, 2025.
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009: How to Break Up With Your Therapist
July 15th, 2025 | Season 1 | 11 mins 7 secs
break up, therapy guide
In this episode, we tackle how to break up with your therapist when things aren’t working—offering signs it’s time to move on, real example scripts, and tips for handling the guilt. If you’ve ever wondered how to end therapy gracefully, this empowering guide has you covered.
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008: Red Flags in Therapy
July 15th, 2025 | Season 1 | 12 mins 50 secs
red flags, therapy guide
In this episode, Samantha, a licensed professional counselor, unpacks how to recognize when therapy isn’t working—and what to do about it. From spotting red flags to navigating the decision to move on, this honest, empowering guide helps you advocate for the support you truly deserve.
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007: Prepping for Your First Session
July 15th, 2025 | Season 1 | 13 mins 32 secs
getting started, therapy guide
In this episode, we dive into what to do when therapy isn’t working—how to spot red flags, know when to switch therapists, and advocate for the support you truly need. If you’ve ever felt stuck or unsure in your therapeutic journey, this honest and empowering guide is for you.
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006: Talkspace
July 8th, 2025 | Season 1 | 17 mins 39 secs
talkspace
In this episode, we take a deep dive into Talkspace—how it works, what it costs, who it's best for, and the privacy concerns you should know about. If you're exploring online therapy, this clear and honest guide will help you decide if Talkspace is the right fit for you.
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005: BetterHelp
July 8th, 2025 | Season 1 | 16 mins 30 secs
betterhelp, therapy guide
In this episode, we take an honest look at BetterHelp—how it works, what it costs, its pros and cons, and the controversies you should know before signing up. If you're considering online therapy, this clear and down-to-earth guide will help you make an informed choice.
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004: One Size Doesn’t Fit All: Exploring Different Types of Therapy
July 8th, 2025 | Season 1 | 22 mins 34 secs
how to, therapy guide
Feeling overwhelmed by all the types of therapy out there? In this episode, we break down the most common therapy approaches—like CBT, DBT, EMDR, IFS, and more—in a simple, down-to-earth way to help you find what fits your needs. Whether you're new to therapy or just curious, this guide makes it easier to understand your options and feel confident exploring support.
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003: How to Pay for Therapy Without Breaking the Bank
July 1st, 2025 | Season 1 | 13 mins 36 secs
gettin started, how to, therapy
This episode offers a practical guide to affordable mental health care, covering insurance tips, sliding scale options, online platforms, and free resources—so you can get the support you need, no matter your budget. If therapy feels out of reach, this episode will show you it’s more accessible than you think.
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002: How to Find a Therapist Without Losing Your Mind
July 1st, 2025 | Season 1 | 19 mins 43 secs
getting started, how to, therapy
In this episode, we walk you through the process of finding the right therapist—from understanding different types of providers to knowing what to ask and where to look—so it feels less overwhelming and more empowering. Whether you're starting therapy for the first time or making a switch, this practical and encouraging guide has you covered.
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001: Why Don’t More People Go to Therapy? Breaking Down the Barriers.
July 1st, 2025 | Season 1 | 20 mins 59 secs
getting started, how to, therapy
Welcome to today’s episode, where we’re unpacking the deeper reasons why so many people avoid therapy—even when they know they need it. From cultural stigma and generational beliefs to the pressure to be self-reliant, we’re exploring the barriers that keep us from getting help—and how therapy can be a powerful path to healing, growth, and self-worth.
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000: Welcome to the Ariza Inspire Podcast
June 3rd, 2025 | 3 mins 18 secs
intro
Welcome to the Ariza Inspire Podcast, where we dive into the world of mental health, personal growth, and the art of simply being human.