Ariza Inspire Podcast
The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.
Displaying all 2 Episode of Ariza Inspire Podcast with the tag “therapy guide”.
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005: BetterHelp
July 8th, 2025 | Season 1 | 16 mins 30 secs
betterhelp, therapy guide
In this episode, we take an honest look at BetterHelp—how it works, what it costs, its pros and cons, and the controversies you should know before signing up. If you're considering online therapy, this clear and down-to-earth guide will help you make an informed choice.
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004: One Size Doesn’t Fit All: Exploring Different Types of Therapy
July 8th, 2025 | Season 1 | 22 mins 34 secs
how to, therapy guide
Feeling overwhelmed by all the types of therapy out there? In this episode, we break down the most common therapy approaches—like CBT, DBT, EMDR, IFS, and more—in a simple, down-to-earth way to help you find what fits your needs. Whether you're new to therapy or just curious, this guide makes it easier to understand your options and feel confident exploring support.