Ariza Inspire Podcast
The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.
Displaying all 5 Episode of Ariza Inspire Podcast with the tag “therapy guide”.
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109: How to Break Up With Your Therapist
July 15th, 2025 | Season 1 | 11 mins 7 secs
break up, therapy guide
In this episode, we tackle how to break up with your therapist when things aren’t working—offering signs it’s time to move on, real example scripts, and tips for handling the guilt. If you’ve ever wondered how to end therapy gracefully, this empowering guide has you covered.
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108: Red Flags in Therapy
July 15th, 2025 | Season 1 | 12 mins 50 secs
red flags, therapy guide
In this episode, Samantha, a licensed professional counselor, unpacks how to recognize when therapy isn’t working—and what to do about it. From spotting red flags to navigating the decision to move on, this honest, empowering guide helps you advocate for the support you truly deserve.
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107: Prepping for Your First Session
July 15th, 2025 | Season 1 | 13 mins 32 secs
getting started, therapy guide
In this episode, we dive into what to do when therapy isn’t working—how to spot red flags, know when to switch therapists, and advocate for the support you truly need. If you’ve ever felt stuck or unsure in your therapeutic journey, this honest and empowering guide is for you.
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105: BetterHelp
July 8th, 2025 | Season 1 | 16 mins 30 secs
betterhelp, therapy guide
In this episode, we take an honest look at BetterHelp—how it works, what it costs, its pros and cons, and the controversies you should know before signing up. If you're considering online therapy, this clear and down-to-earth guide will help you make an informed choice.
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104: One Size Doesn’t Fit All: Exploring Different Types of Therapy
July 8th, 2025 | Season 1 | 22 mins 34 secs
how to, therapy guide
Feeling overwhelmed by all the types of therapy out there? In this episode, we break down the most common therapy approaches—like CBT, DBT, EMDR, IFS, and more—in a simple, down-to-earth way to help you find what fits your needs. Whether you're new to therapy or just curious, this guide makes it easier to understand your options and feel confident exploring support.