web01.fireside.fm Tue, 12 May 2026 09:57:01 -0500 Fireside (https://fireside.fm) Ariza Inspire Podcast - Episodes Tagged with “Therapy Guide” https://arizainspire.fireside.fm/tags/therapy%20guide Tue, 15 Jul 2025 12:30:00 -0400 Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. en-us episodic The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human. Samantha Ariza Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. no mental health podcast, how to start therapy, access to therapy, beginner’s guide to therapy, mental health support, finding a therapist, therapy process explained Samantha Ariza sariza@arizacounseling.com 109: The "How to" Therapy Guide: How to Break Up With Your Therapist https://arizainspire.fireside.fm/109 25134eb8-e8dd-4f9f-b05f-8e6dfea4a317 Tue, 15 Jul 2025 12:30:00 -0400 Samantha Ariza full 1 Samantha Ariza In this episode, we tackle how to break up with your therapist when things aren’t working—offering signs it’s time to move on, real example scripts, and tips for handling the guilt. If you’ve ever wondered how to end therapy gracefully, this empowering guide has you covered. 11:07 no <p>In this episode of The Ariza Inspire Podcast, we’re talking about something that doesn’t get discussed enough—how to break up with your therapist when therapy isn’t working anymore. Whether you’re feeling stuck, not vibing with your therapist, or just ready for a change, this episode gives you the language, confidence, and clarity to take that next step.</p> <p>You’ll learn:</p> <ul> <li>Common signs it might be time to switch therapists</li> <li>What to actually say when ending therapy (including real example scripts)</li> <li>How to manage the guilt that can come with leaving</li> <li>Practical steps to take after ending the therapeutic relationship</li> </ul> <p>If you’ve ever asked yourself, “Is it okay to switch therapists?” or “How do I tell my therapist I’m done?”—this is the episode for you.</p> <p>===============</p> <p>Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.</p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.</p> <p>Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.</p> <p><strong>Website: </strong><a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a><br> <strong>Instagram:</strong> <a href="https://instagram.com/arizainspireco" target="_blank" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> <strong>TikTok:</strong> <a href="https://www.tiktok.com/@sam_not_the_man" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@sam_not_the_man</a><br> <strong>Email me: </strong><a href="mailto:podcast@arizainspire.com" target="_blank" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p><strong>Hosted by:</strong> <a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">Samantha Ariza</a><br> <strong>Produced by: **<a href="http://instagram.com/hartzcreative" target="_blank" rel="nofollow noopener">William Hartz</a><br> **Music by:</strong> "Small Joys" by Aventure. Licensed from Bensound.com, #2241572</p> <p>===============</p> <p><strong>Disclaimer:</strong><br> <em>The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.</em></p> <p><em>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</em></p> <p>===============</p> <p>©2025 Samantha Ariza </p> how to break up with your therapist, when to switch therapists, therapy not working, ending therapy relationship, therapist red flags, mental health podcast, therapy tips In this episode of The Ariza Inspire Podcast, we’re talking about something that doesn’t get discussed enough—how to break up with your therapist when therapy isn’t working anymore. Whether you’re feeling stuck, not vibing with your therapist, or just ready for a change, this episode gives you the language, confidence, and clarity to take that next step.

You’ll learn:

  • Common signs it might be time to switch therapists
  • What to actually say when ending therapy (including real example scripts)
  • How to manage the guilt that can come with leaving
  • Practical steps to take after ending the therapeutic relationship

If you’ve ever asked yourself, “Is it okay to switch therapists?” or “How do I tell my therapist I’m done?”—this is the episode for you.

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: **William Hartz
**Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> In this episode of The Ariza Inspire Podcast, we’re talking about something that doesn’t get discussed enough—how to break up with your therapist when therapy isn’t working anymore. Whether you’re feeling stuck, not vibing with your therapist, or just ready for a change, this episode gives you the language, confidence, and clarity to take that next step.

You’ll learn:

  • Common signs it might be time to switch therapists
  • What to actually say when ending therapy (including real example scripts)
  • How to manage the guilt that can come with leaving
  • Practical steps to take after ending the therapeutic relationship

If you’ve ever asked yourself, “Is it okay to switch therapists?” or “How do I tell my therapist I’m done?”—this is the episode for you.

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: **William Hartz
**Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> 108: The "How to" Therapy Guide: Red Flags in Therapy https://arizainspire.fireside.fm/108 50eeb20d-a0d0-4e6a-8f8d-7af6342b6a40 Tue, 15 Jul 2025 12:15:00 -0400 Samantha Ariza full 1 Samantha Ariza In this episode, Samantha, a licensed professional counselor, unpacks how to recognize when therapy isn’t working—and what to do about it. From spotting red flags to navigating the decision to move on, this honest, empowering guide helps you advocate for the support you truly deserve. 12:50 no <p>Is therapy just… not helping? In this episode of The Ariza Inspire Podcast, host Samantha, a licensed professional counselor, dives into one of the most misunderstood parts of the therapy journey — realizing when it’s time to move on. We explore key signs that therapy may not be working, red flags to watch out for in a therapist, and what to do if it just doesn’t feel like a good fit anymore.</p> <p>Learn how to tell the difference between uncomfortable growth and unproductive discomfort, how to advocate for yourself in session, and how to leave therapy with clarity — not guilt. Whether you’re currently in therapy or thinking about returning, this episode offers practical guidance, real talk, and empowering tips to help you get the support you truly deserve.</p> <p>===============</p> <p>Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.</p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.</p> <p>Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.</p> <p><strong>Website:</strong> <a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a><br> <strong>Instagram:</strong> <a href="https://instagram.com/arizainspireco" target="_blank" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> <strong>TikTok</strong>: <a href="https://www.tiktok.com/@sam_not_the_man" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@sam_not_the_man</a><br> <strong>Email me:</strong> <a href="mailto:podcast@arizainspire.com" target="_blank" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p><strong>Hosted by: **<a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">Samantha Ariza</a><br> **Produced by:</strong> <a href="http://instagram.com/hartzcreative" target="_blank" rel="nofollow noopener">William Hartz</a><br> <strong>Music by:</strong> "Small Joys" by Aventure. Licensed from Bensound.com, #2241572</p> <p>===============</p> <p><strong>Disclaimer:</strong><br> <em>The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.</em></p> <p><em>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</em></p> <p>===============</p> <p>©2025 Samantha Ariza </p> therapy not working, switch therapist, signs of bad therapist, therapy red flags, mental health podcast, Ariza Inspire, how to end therapy, choosing a new therapist, emotional safety in therapy, self-advocacy in therapy Is therapy just… not helping? In this episode of The Ariza Inspire Podcast, host Samantha, a licensed professional counselor, dives into one of the most misunderstood parts of the therapy journey — realizing when it’s time to move on. We explore key signs that therapy may not be working, red flags to watch out for in a therapist, and what to do if it just doesn’t feel like a good fit anymore.

Learn how to tell the difference between uncomfortable growth and unproductive discomfort, how to advocate for yourself in session, and how to leave therapy with clarity — not guilt. Whether you’re currently in therapy or thinking about returning, this episode offers practical guidance, real talk, and empowering tips to help you get the support you truly deserve.

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: **Samantha Ariza
**Produced by: William Hartz
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> Is therapy just… not helping? In this episode of The Ariza Inspire Podcast, host Samantha, a licensed professional counselor, dives into one of the most misunderstood parts of the therapy journey — realizing when it’s time to move on. We explore key signs that therapy may not be working, red flags to watch out for in a therapist, and what to do if it just doesn’t feel like a good fit anymore.

Learn how to tell the difference between uncomfortable growth and unproductive discomfort, how to advocate for yourself in session, and how to leave therapy with clarity — not guilt. Whether you’re currently in therapy or thinking about returning, this episode offers practical guidance, real talk, and empowering tips to help you get the support you truly deserve.

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: **Samantha Ariza
**Produced by: William Hartz
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> 107: The "How to" Therapy Guide: Prepping for Your First Session https://arizainspire.fireside.fm/107 4ee73f25-f27f-460c-96e2-bad952bf4beb Tue, 15 Jul 2025 12:00:00 -0400 Samantha Ariza full 1 Samantha Ariza In this episode, we dive into what to do when therapy isn’t working—how to spot red flags, know when to switch therapists, and advocate for the support you truly need. If you’ve ever felt stuck or unsure in your therapeutic journey, this honest and empowering guide is for you. 13:32 no <p>In this episode of The Ariza Inspire Podcast, we’re diving into an honest and empowering conversation about a topic many people experience but rarely talk about: What to do when therapy isn’t working. Whether you’re feeling stuck, unseen, or unsure if your current therapist is the right fit, this episode breaks down the key signs that it might be time to reevaluate your therapeutic relationship.</p> <p>We’ll cover:</p> <ul> <li>How to tell if therapy is helping or keeping you stuck</li> <li>Red flags and warning signs in a therapist</li> <li>Common reasons therapy might not be effective</li> <li>What to say if you want to end things or switch therapists</li> <li>Why it’s okay — and necessary — to advocate for your mental health needs</li> <li>If you’ve ever wondered, “Is it me or is it the therapist?” — this one’s for you. Learn how to trust your gut, recognize misalignment, and find the support that actually helps you grow.</li> </ul> <p>Perfect for anyone navigating therapy, considering a switch, or just wanting to feel more empowered in the mental health process.</p> <p>===============</p> <p>Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.</p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.</p> <p>Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.</p> <p>Website: <a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a><br> Instagram: <a href="https://instagram.com/arizainspireco" target="_blank" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> TikTok: <a href="https://www.tiktok.com/@sam_not_the_man" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@sam_not_the_man</a><br> Email me: <a href="mailto:podcast@arizainspire.com" target="_blank" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p>Hosted by: <a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">Samantha Ariza</a><br> Produced by: <a href="http://instagram.com/hartzcreative" target="_blank" rel="nofollow noopener">William Hartz</a><br> Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572</p> <p>===============</p> <p><strong>Disclaimer:</strong><br> <em>The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.</em></p> <p><em>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</em></p> <p>===============</p> <p>©2025 Samantha Ariza </p> therapy not working, signs you need a new therapist, therapy red flags, how to switch therapists, when to leave your therapist, therapy isn't helping, stuck in therapy, finding the right therapist, mental health podcast, therapy tips In this episode of The Ariza Inspire Podcast, we’re diving into an honest and empowering conversation about a topic many people experience but rarely talk about: What to do when therapy isn’t working. Whether you’re feeling stuck, unseen, or unsure if your current therapist is the right fit, this episode breaks down the key signs that it might be time to reevaluate your therapeutic relationship.

We’ll cover:

  • How to tell if therapy is helping or keeping you stuck
  • Red flags and warning signs in a therapist
  • Common reasons therapy might not be effective
  • What to say if you want to end things or switch therapists
  • Why it’s okay — and necessary — to advocate for your mental health needs
  • If you’ve ever wondered, “Is it me or is it the therapist?” — this one’s for you. Learn how to trust your gut, recognize misalignment, and find the support that actually helps you grow.

Perfect for anyone navigating therapy, considering a switch, or just wanting to feel more empowered in the mental health process.

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: William Hartz
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> In this episode of The Ariza Inspire Podcast, we’re diving into an honest and empowering conversation about a topic many people experience but rarely talk about: What to do when therapy isn’t working. Whether you’re feeling stuck, unseen, or unsure if your current therapist is the right fit, this episode breaks down the key signs that it might be time to reevaluate your therapeutic relationship.

We’ll cover:

  • How to tell if therapy is helping or keeping you stuck
  • Red flags and warning signs in a therapist
  • Common reasons therapy might not be effective
  • What to say if you want to end things or switch therapists
  • Why it’s okay — and necessary — to advocate for your mental health needs
  • If you’ve ever wondered, “Is it me or is it the therapist?” — this one’s for you. Learn how to trust your gut, recognize misalignment, and find the support that actually helps you grow.

Perfect for anyone navigating therapy, considering a switch, or just wanting to feel more empowered in the mental health process.

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: William Hartz
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> 105: The "How to" Therapy Guide: BetterHelp https://arizainspire.fireside.fm/105 a043df29-a7bc-4f83-9e93-40081de4501f Tue, 08 Jul 2025 12:15:00 -0400 Samantha Ariza full 1 Samantha Ariza In this episode, we take an honest look at BetterHelp—how it works, what it costs, its pros and cons, and the controversies you should know before signing up. If you're considering online therapy, this clear and down-to-earth guide will help you make an informed choice. 16:30 no <p>In this episode of The Ariza Inspire Podcast, we take a deep dive into one of the biggest names in online therapy—BetterHelp. From its explosive growth to its controversies, we explore everything you need to know before signing up.<br> What you'll learn in this episode:</p> <ul> <li>A brief history of BetterHelp and how it works</li> <li>Step-by-step guide to signing up for online therapy</li> <li>BetterHelp’s pricing and financial aid options</li> <li>Real talk about privacy concerns and past scandals</li> <li>Pros and cons of using BetterHelp versus traditional therapy</li> <li>Whether you're new to therapy or just curious about online platforms, this episode breaks it all down in a clear, honest, and approachable way.</li> </ul> <p>===============</p> <p>Visit my free <a href="https://arizainspire.com/resources" target="_blank" rel="nofollow noopener">Therapy Resource Guide</a> for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.</p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.</p> <p>Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.</p> <p><strong>Website: </strong><a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a><br> <strong>Instagram:</strong> <a href="https://instagram.com/arizainspireco" target="_blank" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> <strong>TikTok:</strong> <a href="https://www.tiktok.com/@sam_not_the_man" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@sam_not_the_man</a><br> <strong>Email me:</strong> <a href="mailto:podcast@arizainspire.com" target="_blank" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p><strong>Hosted by:</strong> <a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">Samantha Ariza</a><br> <strong>Produced by: **<a href="http://instagram.com/hartzcreative" target="_blank" rel="nofollow noopener">William Hartz</a><br> **Music by:</strong> "Small Joys" by Aventure. Licensed from Bensound.com, #2241572</p> <p>===============</p> <p><strong>Disclaimer:</strong><br> _The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.<br> _<br> This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</p> <p>===============</p> <p>©2025 Samantha Ariza </p> OnlineTherapy, BetterHelpReview, AffordableTherapy, Telehealth, MentalHealthSupport, TherapyPodcast In this episode of The Ariza Inspire Podcast, we take a deep dive into one of the biggest names in online therapy—BetterHelp. From its explosive growth to its controversies, we explore everything you need to know before signing up.
What you'll learn in this episode:

  • A brief history of BetterHelp and how it works
  • Step-by-step guide to signing up for online therapy
  • BetterHelp’s pricing and financial aid options
  • Real talk about privacy concerns and past scandals
  • Pros and cons of using BetterHelp versus traditional therapy
  • Whether you're new to therapy or just curious about online platforms, this episode breaks it all down in a clear, honest, and approachable way.

===============

Visit my free Therapy Resource Guide for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: **William Hartz
**Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
_The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.
_
This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> In this episode of The Ariza Inspire Podcast, we take a deep dive into one of the biggest names in online therapy—BetterHelp. From its explosive growth to its controversies, we explore everything you need to know before signing up.
What you'll learn in this episode:

  • A brief history of BetterHelp and how it works
  • Step-by-step guide to signing up for online therapy
  • BetterHelp’s pricing and financial aid options
  • Real talk about privacy concerns and past scandals
  • Pros and cons of using BetterHelp versus traditional therapy
  • Whether you're new to therapy or just curious about online platforms, this episode breaks it all down in a clear, honest, and approachable way.

===============

Visit my free Therapy Resource Guide for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: **William Hartz
**Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
_The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.
_
This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> 104: The "How to" Therapy Guide: One Size Doesn’t Fit All: Exploring Different Types of Therapy https://arizainspire.fireside.fm/104 9e7e3914-615d-4ad6-8070-72168b33d47f Tue, 08 Jul 2025 12:00:00 -0400 Samantha Ariza full 1 Samantha Ariza Feeling overwhelmed by all the types of therapy out there? In this episode, we break down the most common therapy approaches—like CBT, DBT, EMDR, IFS, and more—in a simple, down-to-earth way to help you find what fits your needs. Whether you're new to therapy or just curious, this guide makes it easier to understand your options and feel confident exploring support. 22:34 no <p>Confused by all the types of therapy out there? CBT, DBT, EMDR, IFS, somatic, narrative—what do they all mean, and how do you know which one is right for you? In this episode,we break down the most common therapy modalities in a warm, down-to-earth conversation designed to help you feel informed—not overwhelmed. Whether you’re new to therapy, looking for a better fit, or just therapy-curious, this episode walks you through:</p> <ul> <li>What the most popular therapy types are and what they’re good for?</li> <li>Key differences between structured tools-based approaches (like CBT &amp; DBT) and deeper explorative ones (like psychodynamic or IFS)</li> <li>How trauma-focused therapies like EMDR and somatic therapy work</li> <li>Questions to help you choose the right type of therapy for your needs</li> <li>Why it's okay to try, explore, and change your mind</li> <li>No jargon. No pressure. Just real talk about how to find the support that fits you.</li> </ul> <p>===============</p> <p>Visit my free <a href="https://arizainspire.com/resources" target="_blank" rel="nofollow noopener">Therapy Resource Guide</a> for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.</p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.</p> <p>Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.</p> <p><strong>Website: </strong><a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a><br> <strong>Instagram:</strong> <a href="https://instagram.com/arizainspireco" target="_blank" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> <strong>TikTok:</strong> <a href="https://www.tiktok.com/@sam_not_the_man" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@sam_not_the_man</a><br> <strong>Email me:</strong> <a href="mailto:podcast@arizainspire.com" target="_blank" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p><strong>Hosted by:</strong> <a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">Samantha Ariza</a><br> <strong>Produced by:</strong> <a href="http://instagram.com/hartzcreative" target="_blank" rel="nofollow noopener">William Hartz</a><br> <strong>Music by:</strong> "Small Joys" by Aventure. Licensed from Bensound.com, #2241572</p> <p>===============</p> <p><strong>Disclaimer:</strong><br> <em>The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.</em></p> <p><em>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</em></p> <p>===============</p> <p>©2025 Samantha Ariza </p> types of therapy, how to choose a therapist, CBT vs DBT, therapy for trauma, EMDR explained, best therapy for anxiety, somatic therapy, IFS therapy, therapy modalities comparison, beginner’s guide to therapy, mental health podcast Confused by all the types of therapy out there? CBT, DBT, EMDR, IFS, somatic, narrative—what do they all mean, and how do you know which one is right for you? In this episode,we break down the most common therapy modalities in a warm, down-to-earth conversation designed to help you feel informed—not overwhelmed. Whether you’re new to therapy, looking for a better fit, or just therapy-curious, this episode walks you through:

  • What the most popular therapy types are and what they’re good for?
  • Key differences between structured tools-based approaches (like CBT & DBT) and deeper explorative ones (like psychodynamic or IFS)
  • How trauma-focused therapies like EMDR and somatic therapy work
  • Questions to help you choose the right type of therapy for your needs
  • Why it's okay to try, explore, and change your mind
  • No jargon. No pressure. Just real talk about how to find the support that fits you.

===============

Visit my free Therapy Resource Guide for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: William Hartz
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> Confused by all the types of therapy out there? CBT, DBT, EMDR, IFS, somatic, narrative—what do they all mean, and how do you know which one is right for you? In this episode,we break down the most common therapy modalities in a warm, down-to-earth conversation designed to help you feel informed—not overwhelmed. Whether you’re new to therapy, looking for a better fit, or just therapy-curious, this episode walks you through:

  • What the most popular therapy types are and what they’re good for?
  • Key differences between structured tools-based approaches (like CBT & DBT) and deeper explorative ones (like psychodynamic or IFS)
  • How trauma-focused therapies like EMDR and somatic therapy work
  • Questions to help you choose the right type of therapy for your needs
  • Why it's okay to try, explore, and change your mind
  • No jargon. No pressure. Just real talk about how to find the support that fits you.

===============

Visit my free Therapy Resource Guide for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: William Hartz
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

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