Ariza Inspire Podcast
The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.
Displaying 1 item of Ariza Inspire Podcast with the tag "habits".
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504: Why Behavior Change Fails: The Science of Habits, Dopamine & Motivation
November 10th, 2026 | Season 5 | 55 mins 35 secs
behavior, habits
Ever wonder why it's so hard to break bad habits or stick to new ones? Hosted by Samantha, a licensed mental health therapist, this episode of The Ariza Inspire Podcast explores the psychology of behavior change, how dopamine and reward prediction errors influence our habits, and why motivation alone isn't enough. Discover the science behind why old behaviors are difficult to break and practical strategies to build healthier habits, stay consistent, and create lasting change.