app02 Tue, 10 Nov 2026 12:42:39 +0000 Fireside (https://fireside.fm) Ariza Inspire Podcast - Episodes Tagged with “Habits” https://arizainspire.fireside.fm/tags/habits Tue, 10 Nov 2026 06:00:00 -0500 The Ariza Inspire Podcast makes mental health and psychology easier to understand and use in everyday life. Hosted by Samantha, a licensed professional counselor, the show explores emotional regulation, coping skills, stress management, anxiety, resilience, burnout, relationships, and the science behind how we think and feel. Each episode combines evidence-informed mental health education with practical mental health tools and strategies you can actually use. From understanding your emotions to navigating cognitive overload, relationships, therapy, and everyday stress, you’ll learn more about yourself and how your mind works. Come for the psychology, leave with tools for real life. en-us episodic The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human. Samantha Ariza The Ariza Inspire Podcast makes mental health and psychology easier to understand and use in everyday life. Hosted by Samantha, a licensed professional counselor, the show explores emotional regulation, coping skills, stress management, anxiety, resilience, burnout, relationships, and the science behind how we think and feel. Each episode combines evidence-informed mental health education with practical mental health tools and strategies you can actually use. From understanding your emotions to navigating cognitive overload, relationships, therapy, and everyday stress, you’ll learn more about yourself and how your mind works. Come for the psychology, leave with tools for real life. no mental health podcast, mental health tools, coping skills, emotional regulation, stress management, anxiety, resilience, emotional wellness, psychology, mental health education, practical psychology, evidence-based mental health, self-awareness, personal growth, mental wellness Samantha Ariza sariza@arizacounseling.com 504: Why Behavior Change Fails: The Science of Habits, Dopamine & Motivation https://arizainspire.fireside.fm/504 53ba102c-1fb4-4f2c-b3f3-30c0c17c7638 Tue, 10 Nov 2026 06:00:00 -0500 Samantha Ariza full 5 Samantha Ariza Ever wonder why it's so hard to break bad habits or stick to new ones? Hosted by Samantha, a licensed mental health therapist, this episode of The Ariza Inspire Podcast explores the psychology of behavior change, how dopamine and reward prediction errors influence our habits, and why motivation alone isn't enough. Discover the science behind why old behaviors are difficult to break and practical strategies to build healthier habits, stay consistent, and create lasting change. 55:35 no <p>Ever wonder why it's so hard to break bad habits or stick to new ones? Hosted by Samantha, a licensed mental health therapist, this episode of The Ariza Inspire Podcast explores the psychology of behavior change, how dopamine and reward prediction errors influence our habits, and why motivation alone isn't enough. Discover the science behind why old behaviors are difficult to break and practical strategies to build healthier habits, stay consistent, and create lasting change.</p> <p>===============</p> <p>Turn mental health knowledge into action with <strong>The Mental Health Toolkit Workbook</strong>, featuring practical exercises to help you manage stress, understand your emotions, and build healthier habits. <a href="https://www.arizainspire.com/the-mental-health-toolkit-workbook" rel="nofollow noopener">https://www.arizainspire.com/the-mental-health-toolkit-workbook</a></p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, ideas, and information.</p> <p><strong>Website:</strong> <a href="https://arizainspire.com/" rel="nofollow noopener">https://arizainspire.com</a><br> <strong>Instagram:</strong> <a href="https://instagram.com/arizainspireco" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> <strong>TikTok:</strong> <a href="https://www.tiktok.com/@Ariza_Inspire" rel="nofollow noopener">https://www.tiktok.com/@Ariza_Inspire</a><br> <strong>YouTube:</strong> <a href="https://www.youtube.com/@Ariza%5C_Inspire" rel="nofollow noopener">https://www.youtube.com/@Ariza\_Inspire</a><br> <strong>Facebook:</strong> <a href="https://facebook.com/profile.php?id=61574563487215" rel="nofollow noopener">https://facebook.com/profile.php?id=61574563487215</a><br> <strong>Reddit:</strong> <a href="https://reddit.com/r/ArizaInspire" rel="nofollow noopener">https://reddit.com/r/ArizaInspire</a><br> <strong>Email me:</strong> <a href="mailto:podcast@arizainspire.com" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you’re brand new to therapy or returning after time away, this season walks you through the entire process step by step.</p> <p>Subscribe now and start your journey with confidence, because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p><strong>Hosted by:</strong> Samantha Ariza (<a href="https://arizainspire.com/" rel="nofollow noopener">https://arizainspire.com</a>)<br> <strong>Produced by:</strong> William Hartz (<a href="http://instagram.com/hartzcreative" rel="nofollow noopener">http://instagram.com/hartzcreative</a>)<br> <strong>Music by:</strong> "Small Joys" by Aventure. Licensed from Bensound.com, #2241572. Additional music licensed from <a href="https://epidemicsound.com/" rel="nofollow noopener">epidemicsound.com</a></p> <p>===============</p> <p><strong>Disclaimer:</strong><br> <em>The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best chance of overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey, which means it is for educational purposes only.</em></p> <p><em>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to replace medical, clinical or professional advice, diagnosis, or intervention. Downloading, subscribing to and/or listening to this podcast, or using the educational materials through Ariza Inspire Co., does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</em></p> <p>===============</p> <p>©2026 Samantha Ariza</p> ariza inspire, ariza inspire podcast, mental health, samantha ariza, behavior change, how to break bad habits, habit formation, psychology of habits, dopamine and motivation, reward prediction error, how to build better habits, why habits are hard to break, how to stay consistent, neuroscience of behavior change Ever wonder why it's so hard to break bad habits or stick to new ones? Hosted by Samantha, a licensed mental health therapist, this episode of The Ariza Inspire Podcast explores the psychology of behavior change, how dopamine and reward prediction errors influence our habits, and why motivation alone isn't enough. Discover the science behind why old behaviors are difficult to break and practical strategies to build healthier habits, stay consistent, and create lasting change.

===============

Turn mental health knowledge into action with The Mental Health Toolkit Workbook, featuring practical exercises to help you manage stress, understand your emotions, and build healthier habits. https://www.arizainspire.com/the-mental-health-toolkit-workbook

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, ideas, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@Ariza_Inspire
YouTube: https://www.youtube.com/@Ariza\_Inspire
Facebook: https://facebook.com/profile.php?id=61574563487215
Reddit: https://reddit.com/r/ArizaInspire
Email me: podcast@arizainspire.com

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you’re brand new to therapy or returning after time away, this season walks you through the entire process step by step.

Subscribe now and start your journey with confidence, because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Hosted by: Samantha Ariza (https://arizainspire.com)
Produced by: William Hartz (http://instagram.com/hartzcreative)
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572. Additional music licensed from epidemicsound.com

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best chance of overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey, which means it is for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to replace medical, clinical or professional advice, diagnosis, or intervention. Downloading, subscribing to and/or listening to this podcast, or using the educational materials through Ariza Inspire Co., does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2026 Samantha Ariza

]]> Ever wonder why it's so hard to break bad habits or stick to new ones? Hosted by Samantha, a licensed mental health therapist, this episode of The Ariza Inspire Podcast explores the psychology of behavior change, how dopamine and reward prediction errors influence our habits, and why motivation alone isn't enough. Discover the science behind why old behaviors are difficult to break and practical strategies to build healthier habits, stay consistent, and create lasting change.

===============

Turn mental health knowledge into action with The Mental Health Toolkit Workbook, featuring practical exercises to help you manage stress, understand your emotions, and build healthier habits. https://www.arizainspire.com/the-mental-health-toolkit-workbook

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, ideas, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@Ariza_Inspire
YouTube: https://www.youtube.com/@Ariza\_Inspire
Facebook: https://facebook.com/profile.php?id=61574563487215
Reddit: https://reddit.com/r/ArizaInspire
Email me: podcast@arizainspire.com

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you’re brand new to therapy or returning after time away, this season walks you through the entire process step by step.

Subscribe now and start your journey with confidence, because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Hosted by: Samantha Ariza (https://arizainspire.com)
Produced by: William Hartz (http://instagram.com/hartzcreative)
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572. Additional music licensed from epidemicsound.com

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best chance of overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey, which means it is for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to replace medical, clinical or professional advice, diagnosis, or intervention. Downloading, subscribing to and/or listening to this podcast, or using the educational materials through Ariza Inspire Co., does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2026 Samantha Ariza

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