Ariza Inspire Podcast
The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.
Displaying items 1-10 of 20 in total of Ariza Inspire Podcast with the tag "ariza inspire podcast".
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Crisis Tools: What to Do When Everything Feels Too Much | Summer School for Mental Health
September 8th, 2026 | Season 0 | 25 mins 42 secs
ariza inspire, ariza inspire podcast, mental health, samantha ariza, summer school
Summer School is in session! As we wait for Season 05 to drop in Autumn, we will be releasing five special Summer School episodes to help you build up your mental health toolbox. We'll be taking a look at emotional, physical, cognitive, social, and crisis tools that you can use to better yourself and understand and respond to your mental health needs. Join us all summer long as we fill up our toolboxes as we grow together.
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Social Tools: Why Healing Was Never Meant to Be a Solo Project | Summer School for Mental Health
August 25th, 2026 | Season 0 | 33 mins 42 secs
ariza inspire, ariza inspire podcast, mental health, samantha ariza, summer school
Summer School is in session! As we wait for Season 05 to drop in autumn, we will be releasing five special Summer School episodes to help you build up your mental health toolbox. We'll be taking a look at emotional, physical, cognitive, social, and crisis tools that you can use to better yourself and understand and respond to your mental health needs. Join us all summer long as we fill up our toolboxes as we grow together.
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Cognitive Tools: Managing the Stories Your Brain Tells You | Summer School for Mental Health
August 11th, 2026 | Season 0 | 27 mins 48 secs
ariza inspire, ariza inspire podcast, mental health, samantha ariza, summer school
Summer School is in session! As we wait for Season 05 to drop in autumn, we will be releasing five special Summer School episodes to help you build up your mental health toolbox. We'll be taking a look at emotional, physical, cognitive, social, and crisis tools that you can use to better yourself and understand and respond to your mental health needs. Join us all summer long as we fill up our toolboxes as we grow together.
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Physical Tools: Why Your Body Is Part of Your Mental Health | Summer School for Mental Health
July 28th, 2026 | Season 0 | 25 mins 17 secs
ariza inspire, ariza inspire podcast, mental health, samantha ariza, summer school, toolbox, tools
Summer School is in session! As we wait for Season 05 to drop in autumn, we will be releasing five special Summer School episodes to help you build up your mental health toolbox. We'll be taking a look at emotional, physical, cognitive, social, and crisis tools that you can use to better yourself and understand and respond to your mental health needs. Join us all summer long as we fill up our toolboxes as we grow together.
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Emotional Tools: Learning to Work With Your Feelings | Summer School for Mental Health
July 14th, 2026 | Season 0 | 22 mins 46 secs
ariza inspire, ariza inspire podcast, mental health, samantha ariza, summer school, toolbox, tools
Summer School is in session! As we wait for Season 05 to drop in autumn, we will be releasing five special Summer School episodes to help you build up your mental health toolbox. We'll be taking a look at emotional, physical, cognitive, social, and crisis tools that you can use to better yourself and understand and respond to your mental health needs. Join us all summer long as we fill up our toolboxes as we grow together.
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408: Understanding Healing Through Stories: Taylor Moran
June 2nd, 2026 | Season 4 | 52 mins 56 secs
ariza inspire, ariza inspire podcast, healing, interview, mental health, samantha ariza, taylor moran
In this episode, we’re joined by Taylor Moran, Associate Director of Prevention Academy and a passionate advocate for mental health, substance use prevention, and student well-being. Drawing from both lived experience and clinical training in mental health and addiction counseling, Taylor shares her insights on reducing stigma, building resilience, and empowering young people through education, connection, and community support.
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407: Understanding Healing Through Stories: Muzna Mahmood
May 26th, 2026 | Season 4 | 53 mins 40 secs
ariza inspire, ariza inspire podcast, healing, interview, mental health, muzna mahmood, samantha ariza
In this episode, Muzna shares her journey navigating identity, culture, and mental health as a Muslim immigrant growing up between Pakistan and the United States. Opening up about anxiety, depression, family conflict, and the struggle to belong, she reflects on healing through therapy, self-acceptance, and learning to honor every part of who she is.
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406: Understanding Healing Through Stories: Jon Anderson
May 19th, 2026 | Season 4 | 57 mins 41 secs
ariza inspire, ariza inspire podcast, jon anderson, mental health, samantha ariza
Season 4 of The Ariza Inspire Podcast is all about stories. Stories of people's mental health journeys and the lessons they learned along the way. This week, I sat down with Jon Anderson to discuss his mental health journey.
Today, Samantha sits down and chats with Jon Anderson about his own mental health journey growing up and now as a mental health professional.
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405: Understanding Healing Through Stories: Dr. Sarika Agarwal
May 12th, 2026 | Season 4 | 54 mins 45 secs
ariza inspire, ariza inspire podcast, dr. sarika agarwal, mental health, samantha ariza
In this episode, Sarika shares how surviving physical and emotional abuse led her to tie her self-worth to perfection and the approval of others. Now a clinical psychologist specializing in anxiety, depression, and trauma, she uses both her personal and professional experience to encourage others to seek help, embrace self-compassion, and believe that healing can lead to a truly fulfilling life.
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404: Understanding Healing Through Stories: Tiffany Guerriero
May 5th, 2026 | Season 4 | 57 mins 10 secs
ariza inspire, ariza inspire podcast, mental health, samantha ariza, tiffany guerriero
In this episode, Tiffany shares her powerful journey through trauma, mental illness, and recovery—from surviving abuse and loss to struggling with anxiety, depression, and self-harm. Through therapy and diagnosis, she began breaking cycles and healing, offering an honest, hopeful message for anyone navigating their own mental health journey.