Ariza Inspire Podcast
The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.
Displaying 1 item of Ariza Inspire Podcast with the tag "interoception".
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304: The Brain as a Prediction Machine: The Anxiety Error
February 3rd, 2026 | Season 3 | 27 mins 35 secs
anxiety explained, ariza inspire, ariza inspire podcast, interoception, mental health, nervous system anxiety, nxiety neuroscience, predictive brain, samantha ariza, threat prediction
In this episode, we explore anxiety as a prediction error in the brain—how threat-biased forecasts make anxiety feel physical, persistent, and real. Using modern neuroscience, we explain how uncertainty and body signals shape anxiety and share ways to help retrain the brain when those predictions go off track.