Ariza Inspire Podcast
The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.
Displaying 1 Episode of Ariza Inspire Podcast with the tag “how to set boundaries”.
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208: Setting Boundaries is Selfish
December 9th, 2025 | Season 2 | 24 mins 5 secs
ariza inspire, ariza inspire podcast, attachment and boundaries, boundary setting therapy, emotional boundaries psychology, guilt around saying no, how to set boundaries, mental health, people-pleasing recovery, samantha ariza
In this episode, we redefine boundaries as essential—not selfish—acts of self-preservation. Drawing on attachment theory and interpersonal psychology, we explore why saying “no” triggers guilt, how boundaries protect mental health and relationships, and offer real examples and scripts to help you set them with confidence.