Ariza Inspire Podcast
The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.
Displaying all 2 Episode of Ariza Inspire Podcast with the tag “getting started”.
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002: How to Find a Therapist Without Losing Your Mind
July 1st, 2025 | Season 1 | 19 mins 43 secs
getting started, how to, therapy
In this episode, we walk you through the process of finding the right therapist—from understanding different types of providers to knowing what to ask and where to look—so it feels less overwhelming and more empowering. Whether you're starting therapy for the first time or making a switch, this practical and encouraging guide has you covered.
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001: Why Don’t More People Go to Therapy? Breaking Down the Barriers.
July 1st, 2025 | Season 1 | 20 mins 59 secs
getting started, how to, therapy
Welcome to today’s episode, where we’re unpacking the deeper reasons why so many people avoid therapy—even when they know they need it. From cultural stigma and generational beliefs to the pressure to be self-reliant, we’re exploring the barriers that keep us from getting help—and how therapy can be a powerful path to healing, growth, and self-worth.