Ariza Inspire Podcast
The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.
Displaying 3 items of Ariza Inspire Podcast with the tag "emotions".
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303: Why Some People Can’t Cry: Shutdown & Emotional Blunting
January 27th, 2026 | Season 3 | 31 mins 18 secs
emotional blunting, emotions
In this episode, we unpack emotional blunting and shutdown—why the body sometimes dampens emotions to cope with stress, trauma, or overwhelm. We explain the difference between blunting and dissociation, how factors like chronic stress or medication can contribute, and what helps emotions return safely.
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302: Emotional Vocabulary & Mislabeling
January 20th, 2026 | Season 3 | 30 mins 7 secs
emotions, labels
In this episode, we explore how the words we use for our emotions shape how we actually experience them. Backed by neuroscience, we unpack why accurately naming feelings improves regulation and reduces overwhelm—and offer practical strategies for building emotional clarity, especially for those who feel things intensely.
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301: Why Do I Feel My Emotions So Intensely?
January 13th, 2026 | Season 3 | 41 mins 50 secs
emotions
In this episode, we explore why some people feel emotions more intensely than others—looking at temperament, nervous system reactivity, and how the brain processes emotion. With science-backed insight and practical tools, we show why sensitivity isn’t a weakness and how to manage big feelings without shutting them down.