Ariza Inspire Podcast
The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.
Displaying 1 item of Ariza Inspire Podcast with the tag "emotional loops".
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305: The Science of Resentment & Rumination
February 10th, 2026 | Season 3 | 44 mins 19 secs
ariza inspire, ariza inspire podcast, emotional loops, mental health, mental replay, overthinking, resentment psychology, rumination, samantha ariza, unresolved anger
In this episode, we explore why resentment and rumination stick around—how unmet needs, unresolved boundaries, and lack of repair keep the brain looping painful experiences. We explain why “just letting it go” doesn’t work and share what actually helps reduce mental replay and emotional burnout.