web01.fireside.fm Tue, 12 May 2026 08:59:40 -0500 Fireside (https://fireside.fm) Ariza Inspire Podcast - Episodes Tagged with “Overthinking” https://arizainspire.fireside.fm/tags/overthinking Tue, 10 Feb 2026 12:00:00 -0500 Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. en-us episodic The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human. Samantha Ariza Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. no mental health podcast, how to start therapy, access to therapy, beginner’s guide to therapy, mental health support, finding a therapist, therapy process explained Samantha Ariza sariza@arizacounseling.com 305: The Science of Resentment & Rumination https://arizainspire.fireside.fm/305 cf5d2ee5-f896-4375-8b22-93d4f827fdfa Tue, 10 Feb 2026 12:00:00 -0500 Samantha Ariza full 3 Samantha Ariza In this episode, we explore why resentment and rumination stick around—how unmet needs, unresolved boundaries, and lack of repair keep the brain looping painful experiences. We explain why “just letting it go” doesn’t work and share what actually helps reduce mental replay and emotional burnout. 44:19 no <p>Why does resentment linger — and why does your mind keep replaying what hurt you? In this episode, we unpack the psychology and neuroscience of resentment and rumination, explaining how unresolved boundaries, unmet needs, and lack of repair keep the brain stuck in repetitive loops. You’ll learn why “letting it go” rarely works, how resentment differs from anger, and what actually helps reduce mental replay and emotional exhaustion.</p> <p>===============</p> <p>You can now watch this podcast in video on YouTube! Like, subscribe, and share to spread the word!<br> <a href="https://www.youtube.com/@Ariza_Inspire/podcasts" target="_blank" rel="nofollow noopener">https://www.youtube.com/@Ariza_Inspire/podcasts</a></p> <p>===============</p> <p>Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.</p> <p>===============</p> <p>If you love these conversations, you’ll find even deeper support on the Ariza Inspire Co website. From the Resilience Workshop, a hands-on training to help you rebuild strength and adaptability after life’s challenges, to Emotional First Aid for Crisis Moments, a trauma-informed video lesson that teaches real-time tools for calming overwhelm. You’ll also find workbooks, guides, and self-paced resources designed to help you understand your emotions, regulate your nervous system, and grow through what you go through.</p> <p>Resilience Workshop: <a href="https://www.arizainspire.com/resilience-workshop" target="_blank" rel="nofollow noopener">https://www.arizainspire.com/resilience-workshop</a><br> Emotional First Aid Course: <a href="https://www.arizainspire.com/emotional-first-aid" target="_blank" rel="nofollow noopener">https://www.arizainspire.com/emotional-first-aid</a></p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.</p> <p>Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.</p> <p>Website: <a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a><br> Instagram: <a href="https://instagram.com/arizainspireco" target="_blank" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> TikTok: <a href="https://www.tiktok.com/@Ariza_Inspire" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@Ariza_Inspire</a><br> YouTube: <a href="https://www.youtube.com/@Ariza_Inspire" target="_blank" rel="nofollow noopener">https://www.youtube.com/@Ariza_Inspire</a><br> Facebook: <a href="https://facebook.com/profile.php?id=61574563487215" target="_blank" rel="nofollow noopener">https://facebook.com/profile.php?id=61574563487215</a><br> Reddit: <a href="https://reddit.com/r/ArizaInspire" target="_blank" rel="nofollow noopener">https://reddit.com/r/ArizaInspire</a><br> Email me: <a href="mailto:podcast@arizainspire.com" target="_blank" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p>Hosted by: Samantha Ariza (<a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a>)<br> Produced by: William Hartz (<a href="http://instagram.com/hartzcreative" target="_blank" rel="nofollow noopener">http://instagram.com/hartzcreative</a>)<br> Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572</p> <p>===============</p> <p>Disclaimer:<br> The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.</p> <p>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</p> <p>===============</p> <p>©2026 Samantha Ariza </p> resentment, rumination Why does resentment linger — and why does your mind keep replaying what hurt you? In this episode, we unpack the psychology and neuroscience of resentment and rumination, explaining how unresolved boundaries, unmet needs, and lack of repair keep the brain stuck in repetitive loops. You’ll learn why “letting it go” rarely works, how resentment differs from anger, and what actually helps reduce mental replay and emotional exhaustion.

===============

You can now watch this podcast in video on YouTube! Like, subscribe, and share to spread the word!
https://www.youtube.com/@Ariza_Inspire/podcasts

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

If you love these conversations, you’ll find even deeper support on the Ariza Inspire Co website. From the Resilience Workshop, a hands-on training to help you rebuild strength and adaptability after life’s challenges, to Emotional First Aid for Crisis Moments, a trauma-informed video lesson that teaches real-time tools for calming overwhelm. You’ll also find workbooks, guides, and self-paced resources designed to help you understand your emotions, regulate your nervous system, and grow through what you go through.

Resilience Workshop: https://www.arizainspire.com/resilience-workshop
Emotional First Aid Course: https://www.arizainspire.com/emotional-first-aid

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@Ariza_Inspire
YouTube: https://www.youtube.com/@Ariza_Inspire
Facebook: https://facebook.com/profile.php?id=61574563487215
Reddit: https://reddit.com/r/ArizaInspire
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza (https://arizainspire.com)
Produced by: William Hartz (http://instagram.com/hartzcreative)
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2026 Samantha Ariza

]]> Why does resentment linger — and why does your mind keep replaying what hurt you? In this episode, we unpack the psychology and neuroscience of resentment and rumination, explaining how unresolved boundaries, unmet needs, and lack of repair keep the brain stuck in repetitive loops. You’ll learn why “letting it go” rarely works, how resentment differs from anger, and what actually helps reduce mental replay and emotional exhaustion.

===============

You can now watch this podcast in video on YouTube! Like, subscribe, and share to spread the word!
https://www.youtube.com/@Ariza_Inspire/podcasts

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

If you love these conversations, you’ll find even deeper support on the Ariza Inspire Co website. From the Resilience Workshop, a hands-on training to help you rebuild strength and adaptability after life’s challenges, to Emotional First Aid for Crisis Moments, a trauma-informed video lesson that teaches real-time tools for calming overwhelm. You’ll also find workbooks, guides, and self-paced resources designed to help you understand your emotions, regulate your nervous system, and grow through what you go through.

Resilience Workshop: https://www.arizainspire.com/resilience-workshop
Emotional First Aid Course: https://www.arizainspire.com/emotional-first-aid

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@Ariza_Inspire
YouTube: https://www.youtube.com/@Ariza_Inspire
Facebook: https://facebook.com/profile.php?id=61574563487215
Reddit: https://reddit.com/r/ArizaInspire
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza (https://arizainspire.com)
Produced by: William Hartz (http://instagram.com/hartzcreative)
Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2026 Samantha Ariza

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