web01.fireside.fm Tue, 12 May 2026 09:45:29 -0500 Fireside (https://fireside.fm) Ariza Inspire Podcast - Episodes Tagged with “Break Up” https://arizainspire.fireside.fm/tags/break%20up Tue, 15 Jul 2025 12:30:00 -0400 Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. en-us episodic The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human. Samantha Ariza Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. no mental health podcast, how to start therapy, access to therapy, beginner’s guide to therapy, mental health support, finding a therapist, therapy process explained Samantha Ariza sariza@arizacounseling.com 109: The "How to" Therapy Guide: How to Break Up With Your Therapist https://arizainspire.fireside.fm/109 25134eb8-e8dd-4f9f-b05f-8e6dfea4a317 Tue, 15 Jul 2025 12:30:00 -0400 Samantha Ariza full 1 Samantha Ariza In this episode, we tackle how to break up with your therapist when things aren’t working—offering signs it’s time to move on, real example scripts, and tips for handling the guilt. If you’ve ever wondered how to end therapy gracefully, this empowering guide has you covered. 11:07 no <p>In this episode of The Ariza Inspire Podcast, we’re talking about something that doesn’t get discussed enough—how to break up with your therapist when therapy isn’t working anymore. Whether you’re feeling stuck, not vibing with your therapist, or just ready for a change, this episode gives you the language, confidence, and clarity to take that next step.</p> <p>You’ll learn:</p> <ul> <li>Common signs it might be time to switch therapists</li> <li>What to actually say when ending therapy (including real example scripts)</li> <li>How to manage the guilt that can come with leaving</li> <li>Practical steps to take after ending the therapeutic relationship</li> </ul> <p>If you’ve ever asked yourself, “Is it okay to switch therapists?” or “How do I tell my therapist I’m done?”—this is the episode for you.</p> <p>===============</p> <p>Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.</p> <p>===============</p> <p>Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.</p> <p>Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.</p> <p>===============</p> <p>Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.</p> <p><strong>Website: </strong><a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">https://arizainspire.com</a><br> <strong>Instagram:</strong> <a href="https://instagram.com/arizainspireco" target="_blank" rel="nofollow noopener">https://instagram.com/arizainspireco</a><br> <strong>TikTok:</strong> <a href="https://www.tiktok.com/@sam_not_the_man" target="_blank" rel="nofollow noopener">https://www.tiktok.com/@sam_not_the_man</a><br> <strong>Email me: </strong><a href="mailto:podcast@arizainspire.com" target="_blank" rel="nofollow noopener">podcast@arizainspire.com</a></p> <p>===============</p> <p><strong>Hosted by:</strong> <a href="https://arizainspire.com" target="_blank" rel="nofollow noopener">Samantha Ariza</a><br> <strong>Produced by: **<a href="http://instagram.com/hartzcreative" target="_blank" rel="nofollow noopener">William Hartz</a><br> **Music by:</strong> "Small Joys" by Aventure. Licensed from Bensound.com, #2241572</p> <p>===============</p> <p><strong>Disclaimer:</strong><br> <em>The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.</em></p> <p><em>This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.</em></p> <p>===============</p> <p>©2025 Samantha Ariza </p> how to break up with your therapist, when to switch therapists, therapy not working, ending therapy relationship, therapist red flags, mental health podcast, therapy tips In this episode of The Ariza Inspire Podcast, we’re talking about something that doesn’t get discussed enough—how to break up with your therapist when therapy isn’t working anymore. Whether you’re feeling stuck, not vibing with your therapist, or just ready for a change, this episode gives you the language, confidence, and clarity to take that next step.

You’ll learn:

  • Common signs it might be time to switch therapists
  • What to actually say when ending therapy (including real example scripts)
  • How to manage the guilt that can come with leaving
  • Practical steps to take after ending the therapeutic relationship

If you’ve ever asked yourself, “Is it okay to switch therapists?” or “How do I tell my therapist I’m done?”—this is the episode for you.

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: **William Hartz
**Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

]]> In this episode of The Ariza Inspire Podcast, we’re talking about something that doesn’t get discussed enough—how to break up with your therapist when therapy isn’t working anymore. Whether you’re feeling stuck, not vibing with your therapist, or just ready for a change, this episode gives you the language, confidence, and clarity to take that next step.

You’ll learn:

  • Common signs it might be time to switch therapists
  • What to actually say when ending therapy (including real example scripts)
  • How to manage the guilt that can come with leaving
  • Practical steps to take after ending the therapeutic relationship

If you’ve ever asked yourself, “Is it okay to switch therapists?” or “How do I tell my therapist I’m done?”—this is the episode for you.

===============

Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.

===============

Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.

Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.

===============

Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.

Website: https://arizainspire.com
Instagram: https://instagram.com/arizainspireco
TikTok: https://www.tiktok.com/@sam_not_the_man
Email me: podcast@arizainspire.com

===============

Hosted by: Samantha Ariza
Produced by: **William Hartz
**Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572

===============

Disclaimer:
The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.

This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.

===============

©2025 Samantha Ariza

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