{"version":"https://jsonfeed.org/version/1","title":"Ariza Inspire Podcast","home_page_url":"https://arizainspire.fireside.fm","feed_url":"https://arizainspire.fireside.fm/json","description":"Welcome to The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. In Season One, we focus on how to access therapy, from understanding different types of mental health professionals, to finding the right therapist, navigating insurance and costs, and knowing what to expect in your first sessions.\r\n\r\nWhether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\r\n\r\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.","_fireside":{"subtitle":"The Ariza Inspire Podcast is where we dive into the world of mental health, personal growth, and the art of simply being human.","pubdate":"2025-07-15T12:30:00.000-04:00","explicit":false,"copyright":"2025 by Samantha Ariza","owner":"Samantha Ariza","image":"https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a0cfe304-684c-4680-8617-6e9f7f7d43e2/cover.jpg?v=2"},"items":[{"id":"25134eb8-e8dd-4f9f-b05f-8e6dfea4a317","title":"009: How to Break Up With Your Therapist","url":"https://arizainspire.fireside.fm/009","content_text":"In this episode of The Ariza Inspire Podcast, we’re talking about something that doesn’t get discussed enough—how to break up with your therapist when therapy isn’t working anymore. Whether you’re feeling stuck, not vibing with your therapist, or just ready for a change, this episode gives you the language, confidence, and clarity to take that next step.\n\nYou’ll learn:\n\n\nCommon signs it might be time to switch therapists\nWhat to actually say when ending therapy (including real example scripts)\nHow to manage the guilt that can come with leaving\nPractical steps to take after ending the therapeutic relationship\n\n\nIf you’ve ever asked yourself, “Is it okay to switch therapists?” or “How do I tell my therapist I’m done?”—this is the episode for you.\n\n===============\n\nVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com\n\n===============\n\nHosted by: Samantha Ariza\nProduced by: **William Hartz\n**Music by: \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\nThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eIn this episode of The Ariza Inspire Podcast, we’re talking about something that doesn’t get discussed enough—how to break up with your therapist when therapy isn’t working anymore. Whether you’re feeling stuck, not vibing with your therapist, or just ready for a change, this episode gives you the language, confidence, and clarity to take that next step.\u003c/p\u003e\n\n\u003cp\u003eYou’ll learn:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eCommon signs it might be time to switch therapists\u003c/li\u003e\n\u003cli\u003eWhat to actually say when ending therapy (including real example scripts)\u003c/li\u003e\n\u003cli\u003eHow to manage the guilt that can come with leaving\u003c/li\u003e\n\u003cli\u003ePractical steps to take after ending the therapeutic relationship\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eIf you’ve ever asked yourself, “Is it okay to switch therapists?” or “How do I tell my therapist I’m done?”—this is the episode for you.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWebsite: \u003c/strong\u003e\u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eTikTok:\u003c/strong\u003e \u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eEmail me: \u003c/strong\u003e\u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHosted by:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eProduced by: **\u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\n**Music by:\u003c/strong\u003e \u0026quot;Small Joys\u0026quot; by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"In this episode, we tackle how to break up with your therapist when things aren’t working—offering signs it’s time to move on, real example scripts, and tips for handling the guilt. If you’ve ever wondered how to end therapy gracefully, this empowering guide has you covered.","date_published":"2025-07-15T12:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/25134eb8-e8dd-4f9f-b05f-8e6dfea4a317.mp3","mime_type":"audio/mpeg","size_in_bytes":13281184,"duration_in_seconds":667}]},{"id":"50eeb20d-a0d0-4e6a-8f8d-7af6342b6a40","title":"008: Red Flags in Therapy","url":"https://arizainspire.fireside.fm/008","content_text":"Is therapy just… not helping? In this episode of The Ariza Inspire Podcast, host Samantha, a licensed professional counselor, dives into one of the most misunderstood parts of the therapy journey — realizing when it’s time to move on. We explore key signs that therapy may not be working, red flags to watch out for in a therapist, and what to do if it just doesn’t feel like a good fit anymore.\n\nLearn how to tell the difference between uncomfortable growth and unproductive discomfort, how to advocate for yourself in session, and how to leave therapy with clarity — not guilt. Whether you’re currently in therapy or thinking about returning, this episode offers practical guidance, real talk, and empowering tips to help you get the support you truly deserve.\n\n===============\n\nVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com\n\n===============\n\nHosted by: **Samantha Ariza\n**Produced by: William Hartz\nMusic by: \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\nThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eIs therapy just… not helping? In this episode of The Ariza Inspire Podcast, host Samantha, a licensed professional counselor, dives into one of the most misunderstood parts of the therapy journey — realizing when it’s time to move on. We explore key signs that therapy may not be working, red flags to watch out for in a therapist, and what to do if it just doesn’t feel like a good fit anymore.\u003c/p\u003e\n\n\u003cp\u003eLearn how to tell the difference between uncomfortable growth and unproductive discomfort, how to advocate for yourself in session, and how to leave therapy with clarity — not guilt. Whether you’re currently in therapy or thinking about returning, this episode offers practical guidance, real talk, and empowering tips to help you get the support you truly deserve.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWebsite:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eTikTok\u003c/strong\u003e: \u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eEmail me:\u003c/strong\u003e \u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHosted by: **\u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\n**Produced by:\u003c/strong\u003e \u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eMusic by:\u003c/strong\u003e \u0026quot;Small Joys\u0026quot; by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"In this episode, Samantha, a licensed professional counselor, unpacks how to recognize when therapy isn’t working—and what to do about it. From spotting red flags to navigating the decision to move on, this honest, empowering guide helps you advocate for the support you truly deserve.","date_published":"2025-07-15T12:15:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/50eeb20d-a0d0-4e6a-8f8d-7af6342b6a40.mp3","mime_type":"audio/mpeg","size_in_bytes":15235168,"duration_in_seconds":770}]},{"id":"4ee73f25-f27f-460c-96e2-bad952bf4beb","title":"007: Prepping for Your First Session","url":"https://arizainspire.fireside.fm/007","content_text":"In this episode of The Ariza Inspire Podcast,  we’re diving into an honest and empowering conversation about a topic many people experience but rarely talk about: What to do when therapy isn’t working. Whether you’re feeling stuck, unseen, or unsure if your current therapist is the right fit, this episode breaks down the key signs that it might be time to reevaluate your therapeutic relationship.\n\nWe’ll cover:\n\n\nHow to tell if therapy is helping or keeping you stuck\nRed flags and warning signs in a therapist\nCommon reasons therapy might not be effective\nWhat to say if you want to end things or switch therapists\nWhy it’s okay — and necessary — to advocate for your mental health needs\nIf you’ve ever wondered, “Is it me or is it the therapist?” — this one’s for you. Learn how to trust your gut, recognize misalignment, and find the support that actually helps you grow.\n\n\nPerfect for anyone navigating therapy, considering a switch, or just wanting to feel more empowered in the mental health process.\n\n===============\n\nVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com\n\n===============\n\nHosted by: Samantha Ariza\nProduced by: William Hartz\nMusic by: \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\nThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eIn this episode of The Ariza Inspire Podcast,  we’re diving into an honest and empowering conversation about a topic many people experience but rarely talk about: What to do when therapy isn’t working. Whether you’re feeling stuck, unseen, or unsure if your current therapist is the right fit, this episode breaks down the key signs that it might be time to reevaluate your therapeutic relationship.\u003c/p\u003e\n\n\u003cp\u003eWe’ll cover:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHow to tell if therapy is helping or keeping you stuck\u003c/li\u003e\n\u003cli\u003eRed flags and warning signs in a therapist\u003c/li\u003e\n\u003cli\u003eCommon reasons therapy might not be effective\u003c/li\u003e\n\u003cli\u003eWhat to say if you want to end things or switch therapists\u003c/li\u003e\n\u003cli\u003eWhy it’s okay — and necessary — to advocate for your mental health needs\u003c/li\u003e\n\u003cli\u003eIf you’ve ever wondered, “Is it me or is it the therapist?” — this one’s for you. Learn how to trust your gut, recognize misalignment, and find the support that actually helps you grow.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003ePerfect for anyone navigating therapy, considering a switch, or just wanting to feel more empowered in the mental health process.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003eWebsite: \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\nInstagram: \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\nTikTok: \u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\nEmail me: \u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eHosted by: \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\nProduced by: \u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\nMusic by: \u0026quot;Small Joys\u0026quot; by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"In this episode, we dive into what to do when therapy isn’t working—how to spot red flags, know when to switch therapists, and advocate for the support you truly need. If you’ve ever felt stuck or unsure in your therapeutic journey, this honest and empowering guide is for you.","date_published":"2025-07-15T12:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/4ee73f25-f27f-460c-96e2-bad952bf4beb.mp3","mime_type":"audio/mpeg","size_in_bytes":17230252,"duration_in_seconds":812}]},{"id":"caad33e6-a059-41e1-8e3e-31cf442efa76","title":"006: Talkspace","url":"https://arizainspire.fireside.fm/006","content_text":"In this episode of The Ariza Inspire Podcast, we're diving deep into Talkspace, one of the leading online therapy platforms. We'll explore its origin story, take a closer look at its most talked-about privacy concerns and scandals, and break down how the platform actually works—from signing up to choosing a plan.\n\nYou’ll get a clear guide to Talkspace pricing, including therapy subscriptions, psychiatry services, and their self-guided app, Talkspace Go. We also discuss insurance coverage, who might benefit from using Talkspace, and who might want to explore other therapy options.\n\nWhether you’re curious about starting therapy online or trying to decide if Talkspace is the right fit for you, this episode offers a balanced, honest, and informative look into what the platform offers—pros, cons, and all.\n\n===============\n\nVisit my free Therapy Resource Guide for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com\n\n===============\n\nHosted by: Samantha Ariza\nProduced by: William Hartz\nMusic by: \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\nThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eIn this episode of The Ariza Inspire Podcast, we\u0026#39;re diving deep into Talkspace, one of the leading online therapy platforms. We\u0026#39;ll explore its origin story, take a closer look at its most talked-about privacy concerns and scandals, and break down how the platform actually works—from signing up to choosing a plan.\u003c/p\u003e\n\n\u003cp\u003eYou’ll get a clear guide to Talkspace pricing, including therapy subscriptions, psychiatry services, and their self-guided app, Talkspace Go. We also discuss insurance coverage, who might benefit from using Talkspace, and who might want to explore other therapy options.\u003c/p\u003e\n\n\u003cp\u003eWhether you’re curious about starting therapy online or trying to decide if Talkspace is the right fit for you, this episode offers a balanced, honest, and informative look into what the platform offers—pros, cons, and all.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free \u003ca href=\"https://arizainspire.com/resources\" rel=\"nofollow\"\u003eTherapy Resource Guide\u003c/a\u003e for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWebsite: \u003c/strong\u003e\u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eTikTok: \u003c/strong\u003e\u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eEmail me: \u003c/strong\u003e\u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHosted by:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eProduced by:\u003c/strong\u003e \u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eMusic by:\u003c/strong\u003e \u0026quot;Small Joys\u0026quot; by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"In this episode, we take a deep dive into Talkspace—how it works, what it costs, who it's best for, and the privacy concerns you should know about. If you're exploring online therapy, this clear and honest guide will help you decide if Talkspace is the right fit for you.","date_published":"2025-07-08T12:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/caad33e6-a059-41e1-8e3e-31cf442efa76.mp3","mime_type":"audio/mpeg","size_in_bytes":21456928,"duration_in_seconds":1059}]},{"id":"a043df29-a7bc-4f83-9e93-40081de4501f","title":"005: BetterHelp","url":"https://arizainspire.fireside.fm/005","content_text":"In this episode of The Ariza Inspire Podcast, we take a deep dive into one of the biggest names in online therapy—BetterHelp. From its explosive growth to its controversies, we explore everything you need to know before signing up.\nWhat you'll learn in this episode:\n\n\nA brief history of BetterHelp and how it works\nStep-by-step guide to signing up for online therapy\nBetterHelp’s pricing and financial aid options\nReal talk about privacy concerns and past scandals\nPros and cons of using BetterHelp versus traditional therapy\nWhether you're new to therapy or just curious about online platforms, this episode breaks it all down in a clear, honest, and approachable way.\n\n\n===============\n\nVisit my free Therapy Resource Guide for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com\n\n===============\n\nHosted by: Samantha Ariza\nProduced by: **William Hartz\n**Music by: \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\n_The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n_\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eIn this episode of The Ariza Inspire Podcast, we take a deep dive into one of the biggest names in online therapy—BetterHelp. From its explosive growth to its controversies, we explore everything you need to know before signing up.\u003cbr\u003e\nWhat you\u0026#39;ll learn in this episode:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eA brief history of BetterHelp and how it works\u003c/li\u003e\n\u003cli\u003eStep-by-step guide to signing up for online therapy\u003c/li\u003e\n\u003cli\u003eBetterHelp’s pricing and financial aid options\u003c/li\u003e\n\u003cli\u003eReal talk about privacy concerns and past scandals\u003c/li\u003e\n\u003cli\u003ePros and cons of using BetterHelp versus traditional therapy\u003c/li\u003e\n\u003cli\u003eWhether you\u0026#39;re new to therapy or just curious about online platforms, this episode breaks it all down in a clear, honest, and approachable way.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free \u003ca href=\"https://arizainspire.com/resources\" rel=\"nofollow\"\u003eTherapy Resource Guide\u003c/a\u003e for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWebsite: \u003c/strong\u003e\u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eTikTok:\u003c/strong\u003e \u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eEmail me:\u003c/strong\u003e \u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHosted by:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eProduced by: **\u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\n**Music by:\u003c/strong\u003e \u0026quot;Small Joys\u0026quot; by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n_The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003cbr\u003e\n_\u003cbr\u003e\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"In this episode, we take an honest look at BetterHelp—how it works, what it costs, its pros and cons, and the controversies you should know before signing up. If you're considering online therapy, this clear and down-to-earth guide will help you make an informed choice.","date_published":"2025-07-08T12:15:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/a043df29-a7bc-4f83-9e93-40081de4501f.mp3","mime_type":"audio/mpeg","size_in_bytes":19990240,"duration_in_seconds":990}]},{"id":"9e7e3914-615d-4ad6-8070-72168b33d47f","title":"004: One Size Doesn’t Fit All: Exploring Different Types of Therapy","url":"https://arizainspire.fireside.fm/004","content_text":"Confused by all the types of therapy out there? CBT, DBT, EMDR, IFS, somatic, narrative—what do they all mean, and how do you know which one is right for you? In this episode,we break down the most common therapy modalities in a warm, down-to-earth conversation designed to help you feel informed—not overwhelmed. Whether you’re new to therapy, looking for a better fit, or just therapy-curious, this episode walks you through:\n\n\nWhat the most popular therapy types are and what they’re good for?\nKey differences between structured tools-based approaches (like CBT \u0026amp; DBT) and deeper explorative ones (like psychodynamic or IFS)\nHow trauma-focused therapies like EMDR and somatic therapy work\nQuestions to help you choose the right type of therapy for your needs\nWhy it's okay to try, explore, and change your mind\nNo jargon. No pressure. Just real talk about how to find the support that fits you.\n\n\n===============\n\nVisit my free Therapy Resource Guide for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com\n\n===============\n\nHosted by: Samantha Ariza\nProduced by: William Hartz\nMusic by: \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\nThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eConfused by all the types of therapy out there? CBT, DBT, EMDR, IFS, somatic, narrative—what do they all mean, and how do you know which one is right for you? In this episode,we break down the most common therapy modalities in a warm, down-to-earth conversation designed to help you feel informed—not overwhelmed. Whether you’re new to therapy, looking for a better fit, or just therapy-curious, this episode walks you through:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhat the most popular therapy types are and what they’re good for?\u003c/li\u003e\n\u003cli\u003eKey differences between structured tools-based approaches (like CBT \u0026amp; DBT) and deeper explorative ones (like psychodynamic or IFS)\u003c/li\u003e\n\u003cli\u003eHow trauma-focused therapies like EMDR and somatic therapy work\u003c/li\u003e\n\u003cli\u003eQuestions to help you choose the right type of therapy for your needs\u003c/li\u003e\n\u003cli\u003eWhy it\u0026#39;s okay to try, explore, and change your mind\u003c/li\u003e\n\u003cli\u003eNo jargon. No pressure. Just real talk about how to find the support that fits you.\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free \u003ca href=\"https://arizainspire.com/resources\" rel=\"nofollow\"\u003eTherapy Resource Guide\u003c/a\u003e for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWebsite: \u003c/strong\u003e\u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eTikTok:\u003c/strong\u003e \u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eEmail me:\u003c/strong\u003e \u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHosted by:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eProduced by:\u003c/strong\u003e \u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eMusic by:\u003c/strong\u003e \u0026quot;Small Joys\u0026quot; by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"Feeling overwhelmed by all the types of therapy out there? In this episode, we break down the most common therapy approaches—like CBT, DBT, EMDR, IFS, and more—in a simple, down-to-earth way to help you find what fits your needs. Whether you're new to therapy or just curious, this guide makes it easier to understand your options and feel confident exploring support.","date_published":"2025-07-08T12:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/9e7e3914-615d-4ad6-8070-72168b33d47f.mp3","mime_type":"audio/mpeg","size_in_bytes":27261472,"duration_in_seconds":1354}]},{"id":"15b735ff-0a6f-4771-8852-387913ec1f56","title":"003: How to Pay for Therapy Without Breaking the Bank","url":"https://arizainspire.fireside.fm/003","content_text":"Struggling to afford therapy or not sure where to start? In this episode, we break down practical, budget-friendly ways to pay for mental health care. Learn how to use insurance (even out-of-network), find sliding scale therapists, explore low-cost and free options, and tap into online platforms and support groups. Whether you’re uninsured, tight on funds, or just trying to figure out your options, this guide will help you take that first step toward getting the support you deserve.\n\nWe cover:\n\n\nWhy therapy costs what it does\nHow to use insurance, superbills, HSA/FSA\nSliding scale and intern therapists\nOnline therapy platforms like BetterHelp and Talkspace\nFree alternatives like support groups, apps, and crisis lines\n\n\n===============\n\nVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com\n\n===============\n\nHosted by: Samantha Ariza\nProduced by: William Hartz\nMusic by:  \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\nThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eStruggling to afford therapy or not sure where to start? In this episode, we break down practical, budget-friendly ways to pay for mental health care. Learn how to use insurance (even out-of-network), find sliding scale therapists, explore low-cost and free options, and tap into online platforms and support groups. Whether you’re uninsured, tight on funds, or just trying to figure out your options, this guide will help you take that first step toward getting the support you deserve.\u003c/p\u003e\n\n\u003cp\u003eWe cover:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWhy therapy costs what it does\u003c/li\u003e\n\u003cli\u003eHow to use insurance, superbills, HSA/FSA\u003c/li\u003e\n\u003cli\u003eSliding scale and intern therapists\u003c/li\u003e\n\u003cli\u003eOnline therapy platforms like BetterHelp and Talkspace\u003c/li\u003e\n\u003cli\u003eFree alternatives like support groups, apps, and crisis lines\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free \u003ca href=\"https://arizainspire.com/resources\" rel=\"nofollow\"\u003eTherapy Resource Guide\u003c/a\u003e online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003eWebsite: \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\nInstagram: \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\nTikTok: \u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\nEmail me: \u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHosted by:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eProduced by:\u003c/strong\u003e \u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eMusic by:\u003c/strong\u003e  \u003cem\u003e\u0026quot;Small Joys\u0026quot;\u003c/em\u003e by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"This episode offers a practical guide to affordable mental health care, covering insurance tips, sliding scale options, online platforms, and free resources—so you can get the support you need, no matter your budget. If therapy feels out of reach, this episode will show you it’s more accessible than you think.","date_published":"2025-07-01T12:30:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/15b735ff-0a6f-4771-8852-387913ec1f56.mp3","mime_type":"audio/mpeg","size_in_bytes":16464352,"duration_in_seconds":816}]},{"id":"213f61da-2fa1-4d54-9b12-03edb52c2bdd","title":"002: How to Find a Therapist Without Losing Your Mind","url":"https://arizainspire.fireside.fm/002","content_text":"Struggling to figure out how to find a therapist? In this episode, we break down the step-by-step process of finding the right therapist for you. Whether you're new to therapy or looking to switch providers, this episode will guide you through understanding different therapist types (like LPC, LCSW, psychologists, and psychiatrists), how to start your search, what questions to ask, and how to tell if it’s a good fit.\n\nWe also talk about using therapy directories, insurance portals, and online platforms like BetterHelp or Psychology Today.\n\nThis relaxed and conversational solo episode is packed with practical tips, real talk, and encouragement—because finding a therapist shouldn’t feel like a full-time job. If you’ve ever felt overwhelmed by the process, this one’s for you.\n\n===============\n\nVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com\n\n===============\n\nHosted by: Samantha Ariza\nProduced by: William Hartz\nMusic by:  \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\nThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eStruggling to figure out how to find a therapist? In this episode, we break down the step-by-step process of finding the right therapist for you. Whether you\u0026#39;re new to therapy or looking to switch providers, this episode will guide you through understanding different therapist types (like LPC, LCSW, psychologists, and psychiatrists), how to start your search, what questions to ask, and how to tell if it’s a good fit.\u003c/p\u003e\n\n\u003cp\u003eWe also talk about using therapy directories, insurance portals, and online platforms like BetterHelp or Psychology Today.\u003c/p\u003e\n\n\u003cp\u003eThis relaxed and conversational solo episode is packed with practical tips, real talk, and encouragement—because finding a therapist shouldn’t feel like a full-time job. If you’ve ever felt overwhelmed by the process, this one’s for you.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free \u003ca href=\"https://www.arizainspire.com/resources\" rel=\"nofollow\"\u003eTherapy Resource Guide\u003c/a\u003e online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003eWebsite: \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\nInstagram: \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\nTikTok: \u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\nEmail me: \u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHosted by:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eProduced by:\u003c/strong\u003e \u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eMusic by:\u003c/strong\u003e  \u003cem\u003e\u0026quot;Small Joys\u0026quot;\u003c/em\u003e by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"In this episode, we walk you through the process of finding the right therapist—from understanding different types of providers to knowing what to ask and where to look—so it feels less overwhelming and more empowering. Whether you're starting therapy for the first time or making a switch, this practical and encouraging guide has you covered.","date_published":"2025-07-01T12:15:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/213f61da-2fa1-4d54-9b12-03edb52c2bdd.mp3","mime_type":"audio/mpeg","size_in_bytes":23936512,"duration_in_seconds":1183}]},{"id":"eafef7bb-cbe2-431b-8d4e-8a1e324ee34e","title":"001: Why Don’t More People Go to Therapy? Breaking Down the Barriers.","url":"https://arizainspire.fireside.fm/001","content_text":"In this powerful episode, we explore the real reasons so many people hesitate to start therapy—even when they know they need help. From cultural stigma and generational trauma to misconceptions about what therapy actually is, we take a deep dive into the emotional and societal barriers that keep people from seeking mental health support.\n\nYou'll hear a breakdown of:\n\n\nHow generational beliefs and stigma around mental health affect our choices\nWhy therapy is often misunderstood and perceived as only for severe issues\nThe internal conflict of feeling “weak” or “broken” for needing help\nHow modern culture’s obsession with self-reliance fuels isolation\nThe transformational benefits of therapy beyond crisis management\n\n\nWhether you’ve considered therapy or just want to understand why it’s so hard to ask for help, this episode offers clarity, validation, and hope. Tune in to discover how therapy can be a lifeline, a growth tool, and a path to self-worth and healing.\n\n===============\n\nVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com \n\n===============\n\nHosted by: Samantha Ariza\nProduced by: William Hartz\nMusic by:  \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\nThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eIn this powerful episode, we explore the real reasons so many people hesitate to start therapy—even when they know they need help. From cultural stigma and generational trauma to misconceptions about what therapy actually is, we take a deep dive into the emotional and societal barriers that keep people from seeking mental health support.\u003c/p\u003e\n\n\u003cp\u003eYou\u0026#39;ll hear a breakdown of:\u003c/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eHow generational beliefs and stigma around mental health affect our choices\u003c/li\u003e\n\u003cli\u003eWhy therapy is often misunderstood and perceived as only for severe issues\u003c/li\u003e\n\u003cli\u003eThe internal conflict of feeling “weak” or “broken” for needing help\u003c/li\u003e\n\u003cli\u003eHow modern culture’s obsession with self-reliance fuels isolation\u003c/li\u003e\n\u003cli\u003eThe transformational benefits of therapy beyond crisis management\u003c/li\u003e\n\u003c/ul\u003e\n\n\u003cp\u003eWhether you’ve considered therapy or just want to understand why it’s so hard to ask for help, this episode offers clarity, validation, and hope. Tune in to discover how therapy can be a lifeline, a growth tool, and a path to self-worth and healing.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free \u003ca href=\"https://www.arizainspire.com/resources\" rel=\"nofollow\"\u003eTherapy Resource Guide\u003c/a\u003e online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a licensed mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWebsite:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eInstagram:\u003c/strong\u003e \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eTikTok:\u003c/strong\u003e \u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eEmail me:\u003c/strong\u003e \u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e \u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHosted by:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eProduced by:\u003c/strong\u003e \u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eMusic by:\u003c/strong\u003e  \u003cem\u003e\u0026quot;Small Joys\u0026quot;\u003c/em\u003e by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"Welcome to today’s episode, where we’re unpacking the deeper reasons why so many people avoid therapy—even when they know they need it. From cultural stigma and generational beliefs to the pressure to be self-reliant, we’re exploring the barriers that keep us from getting help—and how therapy can be a powerful path to healing, growth, and self-worth.","date_published":"2025-07-01T12:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/eafef7bb-cbe2-431b-8d4e-8a1e324ee34e.mp3","mime_type":"audio/mpeg","size_in_bytes":25209952,"duration_in_seconds":1259}]},{"id":"879decd0-221c-43a1-bb8e-98e61b90927c","title":"000: Welcome to the Ariza Inspire Podcast","url":"https://arizainspire.fireside.fm/000","content_text":"Ariza Inspire is a podcast dedicated to thoughtful, stigma-free conversations around mental health, personal development, and emotional well-being. Hosted by licensed professional counselor Samantha Ariza, each episode offers practical strategies, expert insights, and evidence-based reflections designed to support listeners on their journey toward greater self-awareness and resilience. While not a substitute for therapy, this show provides a welcoming space for reflection, education, and growth—ideal for anyone seeking to better understand themselves and the world around them.\n\n===============\n\nVisit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\n\n===============\n\nThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\n\nSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\n\n===============\n\nLet's stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\n\nWebsite: https://arizainspire.com\nInstagram: https://instagram.com/arizainspireco\nTikTok: https://www.tiktok.com/@sam_not_the_man\nEmail me: podcast@arizainspire.com\n\n===============\n\nHosted by: Samantha Ariza\nProduced by: William Hartz\nMusic by:  \"Small Joys\" by Aventure. Licensed from Bensound.com, #2241572\n\n===============\n\nDisclaimer:\nThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\n\nThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\n\n===============\n\n©2025 Samantha Ariza","content_html":"\u003cp\u003eAriza Inspire is a podcast dedicated to thoughtful, stigma-free conversations around mental health, personal development, and emotional well-being. Hosted by licensed professional counselor Samantha Ariza, each episode offers practical strategies, expert insights, and evidence-based reflections designed to support listeners on their journey toward greater self-awareness and resilience. While not a substitute for therapy, this show provides a welcoming space for reflection, education, and growth—ideal for anyone seeking to better understand themselves and the world around them.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eVisit my free \u003ca href=\"https://arizainspire.com/resources\" rel=\"nofollow\"\u003eTherapy Resource Guide\u003c/a\u003e online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eThanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you\u0026#39;re brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness.\u003c/p\u003e\n\n\u003cp\u003eSubscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free.\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003eLet\u0026#39;s stay connected! Make sure you follow me online for more mental health content, support, idea, and information.\u003c/p\u003e\n\n\u003cp\u003eWebsite: \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003ehttps://arizainspire.com\u003c/a\u003e\u003cbr\u003e\nInstagram: \u003ca href=\"https://instagram.com/arizainspireco\" rel=\"nofollow\"\u003ehttps://instagram.com/arizainspireco\u003c/a\u003e\u003cbr\u003e\nTikTok: \u003ca href=\"https://www.tiktok.com/@sam_not_the_man\" rel=\"nofollow\"\u003ehttps://www.tiktok.com/@sam_not_the_man\u003c/a\u003e\u003cbr\u003e\nEmail me: \u003ca href=\"mailto:podcast@arizainspire.com\" rel=\"nofollow\"\u003epodcast@arizainspire.com\u003c/a\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHosted by:\u003c/strong\u003e \u003ca href=\"https://arizainspire.com\" rel=\"nofollow\"\u003eSamantha Ariza\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eProduced by:\u003c/strong\u003e \u003ca href=\"http://instagram.com/hartzcreative\" rel=\"nofollow\"\u003eWilliam Hartz\u003c/a\u003e\u003cbr\u003e\n\u003cstrong\u003eMusic by:\u003c/strong\u003e  \u003cem\u003e\u0026quot;Small Joys\u0026quot;\u003c/em\u003e by Aventure. Licensed from Bensound.com, #2241572\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c/strong\u003e\u003cbr\u003e\n\u003cem\u003eThe Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC.\u003c/em\u003e\u003c/p\u003e\n\n\u003cp\u003e===============\u003c/p\u003e\n\n\u003cp\u003e©2025 Samantha Ariza\u003c/p\u003e","summary":"Welcome to the Ariza Inspire Podcast, where we dive into the world of mental health, personal growth, and the art of simply being human.","date_published":"2025-06-03T21:00:00.000-04:00","attachments":[{"url":"https://aphid.fireside.fm/d/1437767933/a0cfe304-684c-4680-8617-6e9f7f7d43e2/879decd0-221c-43a1-bb8e-98e61b90927c.mp3","mime_type":"audio/mpeg","size_in_bytes":2814208,"duration_in_seconds":198}]}]}